You know it and love it, now let’s get more folks involved in our Weekly Community Group Run!
The Meetup is 6 PM at The Queensboro. We wait until 6:05 PM, take our Weekly Photo at the mural, then head off for our beautiful 5K route.
One loop = 2.1 miles; One full loop plus abbreviated second loop (turn left on Jamaica instead of proceeding uphill a second time) = 3.5 miles
Support Neirs Tavern by ordering from them after your run – takeout is also available!
Group lead, Sam Pawlak, will guide you through Astoria and she even has alternate routes available if the group wants to change it up in the future. All paces are welcome.
Feel free to adjust volume based on where you are with your training. Please try and take pictures/videos if you can! Feel free to reach out to us if you have any questions.
Following completion of the workout, we will conclude with Push-ups to hammer in the gains!
See you on Wednesday!